Phil Hugo (Toulouse, France, 1991) is a prominent communicator on integrative health, nutrition, supplementation, and lifestyle, known on social media as @thephilhugo. He holds a Pharmacy degree from the Complutense University of Madrid and a Nutrition degree from Carlemany University of Andorra, as well as a joint Master of Business Administration (MBA) from CEU San Pablo University and the University of California, Berkeley. He also became certified as a personal trainer by the National Academy of Sports and Medicine in San Francisco. 

Since 2020, together with his multidisciplinary team at the Intergalactic Academy, he has trained more than 15,000 students, integrative health enthusiasts, healthcare professionals, and elite athletes.  He also teaches Nutrition  and Biochemistry at several Spanish universities, where his Keto Optimized® program is recognized as an academic benchmark in ketogenic nutrition and intermittent fasting. Phil is a partner, pharmacist, and formulation director at be levels.

In his book "Magnesium: The Mineral That Powers Your Life", Phil presents practical tools in an accessible way, backed by more than 1,200 scientific references, highlighting this mineral’s key benefits for longevity. He invites readers to reflect on how the outdated training of many healthcare professionals has perpetuated an approach excessively focused on pharmaceutical interventions, relegating essential options such as nutritional and integrative alternatives to the background.