We recommend taking it at least 1 hour before going to bed, with food (it does not break the fast), although you can gradually start taking it in the afternoon. For example, if we are going to bed at 11:30 p.m., we can take the first two capsules at 9:30 p.m., another capsule at 10:00 p.m., and the final two capsules at 10:30 p.m. We could take all 5 capsules this way, or a smaller amount if you find that it is sufficient for you.
These types of supplements require some consistency for their effects to accumulate and produce physiological benefits. They can also be used occasionally for travel, weeks with rotating schedules, periods of stress, vacations, or jet lag, serving as your go-to ally on specific days.
Providing such a specific combination, in effective doses and with carefully selected ingredients, would be very difficult or simply impossible to achieve through diet alone, since some components are not found in food or are difficult to consume in effective amounts. Isolating the component we need is the most efficient method.
For this reason, chill mood provides nutrients that improve health by regulating sleep and nighttime repair processes, contributing to restorative sleep, greater vitality, and energy. It is an ideal ally for regulating nighttime biorhythms during periods of physiological imbalance, together with a healthy lifestyle that includes a proper diet as a fundamental pillar.